Product Description Seven Seas Pure Cod Liver Oil is a traditional remedy for the relief of joint pains and stiffness. Also used in the treatment of combined Vitamin A, D and E deficiencies. These vitamins are essential for:- A fit and healthy body, Building Resistance to infections such as coughs and colds. Healthy hair, skin and nails. Good Vision. Strong Bones. Sound Teeth. Recommended Daily Dose Adults: 10ml (2 teaspoons daily), Women who are pregnant, lactating, or likely to become pregnant 5ml (1 teaspoon) daily Can be taken on its own or mixes easily with twice the quantity of milk or orange juice before mealtimes Do not exceed the stated dose. Use within 3 months of opening. No other vitamin supplement supplies this unique combination of health promoting properties for the whole family.